evoshaipe
A man training on a cable machine in a modern gym, with other members working out in the background

Evolve your shape with AI.

Personalized workouts, nutrition guidance, progress tracking and an AI coach — built around your goals, your equipment and your schedule.

Start my 7-day free trialSee how it works

No commitment. Cancel anytime.

7-day free trial

No card charged before day 7.

Your health data stays private

Progress photos are private by default, never public.

Four languages

English, French, Spanish and German, everywhere.

Cancel in one click

From your account, no e-mail, no phone call.

How it works

1

Tell us about you

Goals, experience, equipment, schedule and any physical limitations — a 5-minute onboarding.

2

Get your program

A deterministic training engine builds a safe, personalized weekly plan — at the gym, at home or hybrid.

3

Train, track, evolve

Run guided sessions, log your weight and watch your progression week after week.

Training

A program built for your body, not an average one

The engine picks your exercises from your level, your equipment and the time you actually have — then adjusts as you log your sets.

  • Muscles worked, shown on every session
  • Swap any exercise: the replacement respects your constraints
  • Progressive overload computed from your logged sets

Upper body · 45 min

Chest, triceps, shoulders

Example
  1. 1Barbell Bench Press
  2. 2Incline Dumbbell Press
  3. 3Cable Triceps Pushdown
Nutrition

Menus that respect what you cannot eat

Allergen filters are enforced in code, not suggested to a model: an excluded ingredient never reaches your plate.

  • Energy needs from your body and activity
  • Hard allergen and diet filters
  • Weekly menu and shopping list in one click

Tuesday · 2 180 kcal

180 g protein · 210 g carbs · 70 g fat

Example
  • Breakfast · Oats, berries, skyr
  • Lunch · Chicken, rice, roasted vegetables
  • Dinner · Salmon, quinoa, green beans
AI coach

A coach that has read your training log

It answers with your programs, your sessions and your measurements in hand — and it never prescribes: health guardrails send you to a professional when it matters.

  • Reads your real data, not a generic profile
  • Suggests, never silently changes your program
  • Daily quota and cost visible from the panel

AI coach

EvoShaipe

Example

My knee hurts on squats, what do I do?

I am not a doctor — a persistent knee pain deserves a professional opinion. Meanwhile I can suggest a lower-impact substitute for your Thursday session, and keep the rest of the program untouched.

Everything you need to progress

Personalized workouts

Programs adapted to your level, equipment and availability, with safe progression rules and recovery built in.

Nutrition guidance

Calorie and macro estimates, weekly meal ideas and shopping lists that respect your diet and allergies.

Your AI coach

A personal coach that explains exercises, adapts your plan and keeps you motivated — in your language.

Progress tracking

Weight, measurements and session history with clear charts of your evolution.

Calendar & history

See planned, completed and missed sessions at a glance, and reschedule without guilt.

Installable app

Install EvoShaipe on your phone or desktop and take your training anywhere.

Motivation that respects you

Streaks with rest days, achievable weekly goals and celebrations — encouragement, never guilt.

Ready to evolve?

Start free today. Your program is ready in minutes.

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